For teens, the months surrounding Thanksgiving and winter break can be the most wonderful time of the year. It is the start of the season of peppermint mochas, giving, and unfortunately for many of the students here at Coronado, stress. To keep your holiday season merry and bright, try some of these tips to keep your stress under control.

1. One of the biggest stressors for teenagers this time of year is procrastination. Take steps to get ahead by scheduling your study time. It is much better for both your health and your grade to put in a little time every night toward a project than to rush it all in one night!
2. Studying may not seem like your idea of a good time, but it can be much easier and more effective to study with a group. Remember to take short breaks in between to avoid getting burnt out. The trick to a study session like this is to only surround yourself with people who are going to help and not hinder the learning process  
3. Not only can exercise get your heart rate up and your blood pumping, it also is proven to combat even the most stubborn of stress. Some of the most effective forms of exercise for this purpose are yoga, hiking, and walking.
4. Get enough sleep. As enticing as it may seem to stay up all night watching Netflix or even pulling an all night study session, it can take a serious toll on both your mental and physical health. Try to aim for seven to eight hours a night and to keep your sleep schedule fairly constant.
5. Remember to eat well throughout the school day, and keep hydrated. As the Snickers commercial best put it, “you’re not you when you’re hungry”. A healthy diet is linked to a healthier state of mind.  

And most of all, stay positive. Nothing can hurt you more than a negative mindset. A little perseverance can go a long away and keep both your mind and body healthy.